Rapid Eye Movement Sleep, or REM, is one of the four stages of sleep that make up our nightly sleep cycle. #daylightsavings #springforward #bettersleep #sleeptips #daylightsavingstime #sleepawareness #sleephealth #sleepschedule Give some of these tips a try and you can keep getting the restful sleep you need even as the daylight hours change. The time change from daylight savings time can wreak havoc on your internal clock, but it doesn’t have to! You can get good sleep even as your body adjusts to the clock change. Bring on the morning light! Getting 15-20 minutes of sunlight by going on a walk or standing near an open window can boost your vitamin D and give you the energy you need to prepare for the day. However, too much blue light exposure at night can delay melatonin production and keep you awake.ģ. Blue light exposure is important for maintaining your circadian rhythm. Remember that the more consistent you are, the easier it is to fall asleep at night and wake up refreshed each morning!Ģ. Fall asleep according to a consistent sleep schedule. Here are some easy tips to help you Spring Forward! Remember, these tips aren’t just for adults- teens and kids of all ages will benefit too! Just be sure to incorporate these suggestions into your child’s bedtime routine as you would your own.ġ. These changes can help you sleep better whether you’re waking up to sunshine, or to darkness. To avoid any post-daylight savings time sleep problems, all you need to do is make some easy changes to your sleep hygiene and bedtime routine. #daylightsavingstime #daylightsavings #tired #wakeup #morningroutine #nightroutine #bettersleep #sleeproutine #wakingup #sleeptips #sleephabits #wellness #nationalsleepawarnessmonthĭaylight Savings Time ends this Sunday, March 13th! Whether you are preparing to lose an hour as you transition into daylight savings time or gain one as you return to standard time, the time shift can be disorienting and rough on your sleep. Visit the link in my bio to take the Chronotype Quiz and tackle Daylight Savings Time! This is a good start to help you find your ideal sleep schedule, but the best way to find your ideal schedule is with your chronotype. If you’re more productive and energized in the evening, you’re a night owl. If you feel and function better during the morning hours, you are a morning lark. Do you have the most energy a few hours after waking up or a few hours before bed? Do you enjoy waking up at 6 AM or earlier, or at 8 AM or later? Do you feel the sleepiest in the early evening or past midnight? Do you feel most alert in the early morning, or later in the evening? For others though, that sleep loss may put them at increased risk of heart attack or stroke, workplace injuries, or even fatal traffic accidents.īut people of a certain chronotype may actually be more affected by the time change.Ī study from 2008 found that people who are most productive during the evenings- also known as night owls- have significantly more restless sleep following the time change.ĭo you know if you are a night owl or a morning lark? Ask yourself the following questions: Some people may only feel groggy for a while. Not everyone is affected by daylight savings time the same way. Your circadian rhythm helps regulate your sleep cycle, and because it’s influenced by light exposure, the combination of the time change and changed light outside can cause circadian misalignment. If you think you may have an underlying sleep disorder that is causing you to sleep talk, be sure to reach out to your doctor or a sleep specialist.ĭaylight savings time may be intended to save energy, but it can have the opposite effect on your own body! This is because your circadian rhythm may fall out of alignment after the clock change. These are especially helpful if you’re feeling anxious or stressed at the end of the day. Practice relaxation techniques before bed to help you unwind and clear your head. This will help promote healthy sleep onset and make sure your body’s systems aren’t hard at work while you’re trying to rest.
Avoid drinking alcohol or eating large meals a few hours before bed. Follow a regular sleep schedule: This means going to bed at the same time each night, and waking up at the same time every morning.
If you or your bed partner sleep talks here are my suggestions to stop and how you can get a restful nights sleep: Mental health conditions, including depression and anxiety Some common triggers for sleep talking include: Sleep talking can be caused by any number of things- that’s why it’s so common.
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